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WEIGH-IN WEDNESDAY Average(target)
WT : 155.17 lb (152-155)
BMI : 21.74 (21-22)
BFP: 11.88% (10.5-11.5%)
CAL : 2246 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 154.4 - 157.0 lb
Average daily protein : 89 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Gained 3 lbs in last 2 days. Today’s weight 157.0. Dang supply chain 😩🤷♂️
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70.4 kg
Lost so far: 15.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2575 kcal
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Fat: 85.21g | Prot: 113.05g | Carbs: 228.63g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Coffee, Libby's Pumpkin Bread. Lunch: Trader Joe's Rosemary Sfogliette Crackers, Costco Black Forest Ham, Trader Joe's Goat Milk Brie. Dinner: Vinaigrette Dressing, Fresh Express Romaine Salad, Stiebs Pomegranate Seeds, Frieda's Daikon, Pinot Noir Wine, Bacon, Cooked Mushrooms, Archer Farms Farro, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Loin (Whole, Lean Only) . Snacks/Other: Costco Black Forest Ham, Trader Joe's Rosemary Sfogliette Crackers, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Summit Oatmeal Stout. more...
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591 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours. more...
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Gaining 0.1 kg a Week
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 Comments
It could be because of cortisol, the stress hormone, from last night 🤷♀️😂
You got this, never any worry sk 💪🏼❣️
17 Nov 21 by member: yogagoddess186
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17 Nov 21 by member: Eral66
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See what happens when you chose the dark side?
17 Nov 21 by member: Supergainz1
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....what happened last night? 🤔😲
17 Nov 21 by member: CrystalJo74
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Perhaps the Dark Side of Stress .. actually is just more normal fluctuations. Trend in the zone 👍👍👍
17 Nov 21 by member: sk.17
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Yes, you have absolutely no worries!! You’re a pro my kind friend!! ❣️
17 Nov 21 by member: yogagoddess186
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But you're right there, still in the zone!
17 Nov 21 by member: bearnoggin
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Thx so much bear & yoga❣️❣️Been in maintenance since December 2019 so I’ve started to figure out the fluctustions
17 Nov 21 by member: sk.17
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I get that "dark side of stress" feeling, sk...but ur mindful portioning of yummerilicious delights will sustain u🤙🏼
17 Nov 21 by member: acomandr
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