Weigh In record (no journal entry) for 18 November 2021
|
97.3 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
557 kcal
|
Fat: 31.81g | Prot: 16.65g | Carbs: 51.22g.
Breakfast: Flat White. Lunch: French Vanilla Ice Creams (Soft Serve) . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatmister 's Weight History
|