Weigh In record (no journal entry) for 19 November 2021
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48.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1249 kcal
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Fat: 55.45g | Prot: 91.53g | Carbs: 107.25g.
Breakfast: 방울 토마토, 슈퍼너츠 피넛버터 크런치, 계피, 귤, 호두, YOZM 요즘 플레인 그릭 요거트, 벨레트왈 크리미 슬라이스, 존쿡 델리미트 홀머슬햄, 푸룬, 사과. Lunch: 고디바 벨지안 다크 초콜릿, 양배추, 천사채, 삼진어묵 천오란다, 오뚜기 고추기름, 불고기. Dinner: 솔직단백 솔티드피넛버터. Snacks/Other: 설탕없는과자공장 얌희 키토 알룰로스, G7 블랙커피, 매일 소화가 잘되는 우유 저지방. more...
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1479 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Pilates - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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STAROOO(팻스타)'s Weight History
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