Weigh In record (no journal entry) for 20 November 2021
|
48.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1460 kcal
|
Fat: 64.16g | Prot: 67.26g | Carbs: 162.58g.
Breakfast: 호두, 참들 유기농 양배추즙, 요즘 플레인 그릭 요거트, 귤, 푸룬, 사과. Lunch: 빈대떡, 족발. Snacks/Other: 파리바게트 꼬마 카스테라, 롯데 가나 아이스 모나카. more...
|
|
1540 kcal
|
Exercise:
Exercise Machine - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
STAROOO(팻스타)'s Weight History
|