Weigh In record (no journal entry) for 20 November 2021
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2753 kcal
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Fat: 130.90g | Prot: 123.22g | Carbs: 269.20g.
Breakfast: Flat White. Lunch: Coca-Cola Coca-Cola (Can), McDonald's Quarter Pounder, McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Dinner: Streets Magnum Classic, Marmalade, Anchor Butter, Pams Brioche Style Burger Buns , Cheddar Cheese , Coleslaw , New World Ciabatta Bun , Wagyu Beef. Snacks/Other: Sanitarium Almond Coconut Milk Unsweetened , Musashi High Protein Shake Vanilla (45G Serve), Fresh Up Original Apple. more...
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2084 kcal
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Exercise:
Mowing Lawn - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.3 kg a Week
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Davidb165's Weight History
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