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Pleased with this, not long before I reach my second goal.
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133.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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951 kcal
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Fat: 21.83g | Prot: 64.35g | Carbs: 115.33g.
Breakfast: Kraft Vegemite, Burgen Mixed Grain Toast, Tea with Skimmed Milk, Flora Light. Lunch: Wattie's Steamfresh Carrots, Broccoli & Cauliflower, Sun Rice Quick Cups Brown Wholegrain Rice, Sealord Tuna Sensations - Sweet Thai Chilli. Dinner: Chicken Meat , Cauliflower , Broccoli , Carrots . Snacks/Other: Arnott's Vita Weat Cracked Pepper, Gullon Sugar Free Shortbread Cookies, Tom & Luke Dark Chocolate Strawberry Snackables. more...
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Losing 0.3 kg a Week
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joplin6921's Weight History
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