Weigh In record (no journal entry) for 22 November 2021
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1565 kcal
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Fat: 34.09g | Prot: 69.56g | Carbs: 160.29g.
Breakfast: Freshly Squeezed Orange Juice, Flat White, Toasted Sour Dough Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Chicken Liver Paste or Pate. Lunch: Fantastic 2 Minute Noodles Chicken Flavour. Dinner: Frozen Margarita, Broccoli (with Salt, Drained, Cooked, Boiled) , Prawns, Mashed Potatoes (Whole Milk Added) . more...
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Gaining 4.2 kg a Week
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CaptRonRumFairy's Weight History
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