Weigh In record (no journal entry) for 25 November 2021
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1583 kcal
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Fat: 60.16g | Prot: 162.83g | Carbs: 91.65g.
Breakfast: Pack Nutrition Whey Protein Powder Vanilla, Trip Nutrition Whey Protein Salted Caramel, Pams Rolled Oats, Cinnamon. Lunch: Gregg's BBQ sauce, Egg, Blue Coconut Coconut Oil, Heinz Seriously Good Aioli, Talley's Corn Kernels, Talley's Baby Garden Peas, Chicken Breast. Dinner: Gopala Natural Yoghurt Full Cream, Fruzio Smoothie Mix, Trip Nutrition Whey Protein Banana Cream. more...
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Losing 2.8 kg a Week
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