Weigh In record (no journal entry) for 29 November 2021
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132.3 kg
Lost so far: 26.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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967 kcal
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Fat: 42.46g | Prot: 49.11g | Carbs: 89.17g.
Breakfast: Kraft Vegemite, Flora Light, Tea with Skimmed Milk, Burgen Mixed Grain Toast. Lunch: Tomorrow Meals Spaghetti Bolognese, The Whole Mix Rainbow Slaw Kit, Cucumber. Dinner: Chicken Schnitzel, Wattie's Steamfresh Carrots, Broccoli & Cauliflower. Snacks/Other: Tom & Luke Dark Chocolate Strawberry Snackables, Calbee Harvest Snaps. more...
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Losing 1.6 kg a Week
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joplin6921's Weight History
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