Weigh In record (no journal entry) for 29 November 2021
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95.8 kg
Lost so far: 4.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2062 kcal
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Fat: 75.44g | Prot: 71.71g | Carbs: 278.32g.
Breakfast: Banana Muffins, Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich . Dinner: Green String Beans, Carrots , Coupland's Bakeries Steak & Cheese Pie. Snacks/Other: Coffee with Milk and Sugar, Cadbury Moro (Treat Size), Fry's Turkish Delight, Bananas, Meadow Fresh Boysenberry Yoghurt. more...
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2538 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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britt6290's Weight History
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