Weigh In record (no journal entry) for 01 December 2021
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68.6 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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441 kcal
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Fat: 3.84g | Prot: 21.36g | Carbs: 85.56g.
Breakfast: Apples . Lunch: Sweet Potato , Optislim Chocolate Shake. more...
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Losing 1.4 kg a Week
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cassoftw's Weight History
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