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starting back up today after a two week break, actually looking forward to it , I think lol. woke up with wicked heart burn! need to start some exercise.
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92 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 18.30g | Prot: 49.48g | Carbs: 72.13g.
Breakfast: Kraft Vegemite, Ryvita Original. Lunch: Red Tomatoes, Fish. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Snacks/Other: Deep Fried Potato French Fries (from Frozen), Apples. more...
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Gaining 0.7 kg a Week
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