Weigh In record (no journal entry) for 02 December 2021
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1572 kcal
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Fat: 27.40g | Prot: 39.95g | Carbs: 307.56g.
Breakfast: الكيك الإسفنجي, الكمثرى (الإجاص). Lunch: عصير الطماطم, زيت الزيتون, الأرز المطبوخ مسبقا, اللبن (الزبادي) المجمد. Dinner: زيت الزيتون, اللبن (الزبادي) المجمد, الكمثرى (الإجاص), الحليب كامل الدسم, المانجو. Snacks/Other: كابتشينو. more...
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2016 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Cleaning - 3 hours, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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s a h a r's Weight History
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