Weigh In record (no journal entry) for 04 December 2021
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2283 kcal
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Fat: 124.86g | Prot: 136.41g | Carbs: 152.90g.
Breakfast: Rolling Meadow Colby Cheese, Broccoli , Smoked Chicken Breast, Dolmio Creamy Tomato & Mozzarella Pasta Bake, Fresh Pasta (Cooked), Pork Loin (Tenderloin, Lean Only), Coffee Instant with 20Ml of Cream. Lunch: Kiwi Fruit, Sanitarium Almond Coconut Milk Unsweetened , Musashi High Protein Shake Vanilla (45G Serve), Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Dried Prune, Hellers Country Pork Sausages. Dinner: Sanitarium Almond Coconut Milk Unsweetened , Anchor Protein + Strawberry Yoghurt, Blueberries , Something to Crow About Almond Spiced Coconut & Orange, Herbert Adams Pie Slow Cooked Beef with Caramelised Onion & Cabernet Sauvignon . Snacks/Other: Hellers Country Pork Sausages, Coca-Cola Coca-Cola (Can), Coffee Instant with 20Ml of Cream, Coffee with Milk, Flat White. more...
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2227 kcal
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Exercise:
Washing Car - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.4 kg a Week
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Davidb165's Weight History
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