Weigh In record (no journal entry) for 05 December 2021
|
131.3 kg
Lost so far: 27.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
586 kcal
|
Fat: 18.43g | Prot: 26.69g | Carbs: 73.70g.
Breakfast: Dairy Dale Lite Milk, Kellogg's Corn Flakes, Strawberries. Lunch: Verkerks Peperoni Salami, Egg (Whole) , Burgen Mixed Grain Toast. Snacks/Other: The Natural Chip Co Veggie Straws Sour Cream and Chive, Arnott's Vita Weat Cracked Pepper. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joplin6921's Weight History
|