Weigh In record (no journal entry) for 03 May 2014
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 6.11g | Prot: 48.58g | Carbs: 56.61g.
Breakfast: Psyllium Seed Husks, Arnott's Cruskits Light, Red Tomatoes, Kraft Vegemite. Lunch: Vinegar (Cider), Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fish, Tomatoes. Snacks/Other: Blue Bird poppa jacks, Kraft Vegemite, Arnott's Cruskits Light, Apples. more...
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Losing 3.5 kg a Week
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