Weigh In record (no journal entry) for 04 May 2014
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 3.13g | Prot: 49.40g | Carbs: 54.46g.
Breakfast: Psyllium Seed Husks, Cruskits Light, Vegemite. Lunch: Red Tomatoes, Fish. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Snacks/Other: Apples, Vegemite, Cruskits Light. more...
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Losing 1.4 kg a Week
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