britt6290's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

95.4 kg Lost so far: 5.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1845 kcal

Fat: 62.06g | Prot: 63.99g | Carbs: 254.94g. Breakfast: Belvita Breakfast Biscuits, Coffee with Milk and Sugar. Lunch: Bacon and Cheese Sandwich with Spread. Dinner: Shrimp Tempura, Bento Box. Snacks/Other: Coupland's Bakeries Caramel Slice, Reduced Fat Latte Coffee, Bananas, Meadow Fresh Boysenberry Yoghurt, Coffee with Milk and Sugar. more...

2731 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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britt6290's Journal, 07 Dec 21

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