Weigh In record (no journal entry) for 05 May 2014
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 4.89g | Prot: 50.99g | Carbs: 32.11g.
Breakfast: Psyllium Seed Husks, Cruskits Light, Vegemite. Lunch: Cajun Seasoning, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Dinner: Cajun Seasoning, Tomatoes, Fish. Snacks/Other: Cruskits Light, Vegemite. more...
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Losing 2.8 kg a Week
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