Weigh In record (no journal entry) for 10 December 2021
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1881 kcal
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Fat: 91.77g | Prot: 85.37g | Carbs: 181.69g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Pavlova, Brownie , Beef Gravy (Dry, Instant) , Green Peas , Boiled Potato, White Bread , Pork, Chicken Breast. Dinner: Jalapeño Poppers, Wattie's Super Oven Golden Chips . Snacks/Other: Pepperoni Pizza Bread, Colby Cheese , Mainland Tasty Cheese Slices. more...
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1939 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.1 kg a Week
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Davidb165's Weight History
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