Weigh In record (no journal entry) for 06 May 2014
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 2.89g | Prot: 49.64g | Carbs: 34.41g.
Breakfast: Psyllium Seed Husks, Cruskits Light, Vegemite. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Dinner: Tomatoes, Fish. Snacks/Other: Cruskits Light, Vegemite. more...
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Losing 3.5 kg a Week
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