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yay in the eighties! so happy about that. enjoying the programme for far.
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 3.10g | Prot: 48.66g | Carbs: 43.07g.
Breakfast: Kraft Vegemite, Arnott's Cruskits Light, Psyllium Seed Husks. Lunch: Vinegar (Cider), Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fish, Tomatoes. Snacks/Other: Apples. more...
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Losing 2.8 kg a Week
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