Weigh In record (no journal entry) for 15 December 2021
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102 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2315 kcal
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Fat: 111.22g | Prot: 111.88g | Carbs: 214.39g.
Breakfast: Egg, Mainland Buttersoft Spreadable Reduced Salt, Quality Bakers Original Muffin Splits - Cheese, Meadow Fresh Strawberry Patch. Lunch: Anchor Sour Cream Original, Pams Pink Salmon, Penati Nut & Seed Crackers, Edgell Chickpeas with Zesty Vinaigrette. Dinner: Fried Egg with Fat, Pams Colby Cheese, Bestfoods Real Mayonnaise, Pams Bacon Pieces, Pams Brioche Style Burger Buns . Snacks/Other: Pams Sparkling White Grape Juice, Meadow Fresh Smooth Summer Fruits Yoghurt, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa. more...
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steady weight
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pancakesquabble's Weight History
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