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WEIGH-IN WEDNESDAY Average(target)
WT : 155.60 lb (152-155)
BMI : 21.79 (21-22)
BFP: 11.92% (10.5-11.5%)
CAL : 2155 (2100)
MACRO % CFP : 37/42/21 (46/30/24)
WT Range: 154.4 - 156.6 lb
Average daily protein : 92 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Big average drop this week for me. Doughiness gone👍
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70.6 kg
Lost so far: 15.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1981 kcal
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Fat: 76.32g | Prot: 59.36g | Carbs: 161.07g.
Breakfast: Coffee, Zoi Greek Yogurt Strawberry Cream Greek Yogurt, HEB Apple Coffee Cake, Carnation Evaporated Milk. Lunch: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. Dinner: Vinaigrette Dressing, Fresh Express Romaine Salad, Oranges , Butternut Winter Squash, Costco Mac & Cheese, Aidells Pineapple & Bacon Smoked Chicken Sausage, Spaten Oktoberfest. Snacks/Other: Red Table Wine . more...
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Losing 0.6 kg a Week
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 Comments
15 Dec 21 by member: Gib_GJ
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15 Dec 21 by member: moon121314
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Just maintaining Mermee, GJ & moon ☺️
15 Dec 21 by member: sk.17
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Two years in maintanence btw 155-154. Lowest low 149.9 lb. Highest high 161.6 lb
15 Dec 21 by member: sk.17
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It seems that way P💙 but you have to remain vigilant.
15 Dec 21 by member: sk.17
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Good going Chef Sk.17! 👍
I can’t believe you can stay in maintenance and cook like that!😋
15 Dec 21 by member: Shrewdness
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Thx Shrewd! Portion control👍
15 Dec 21 by member: sk.17
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16 Dec 21 by member: ridemariel
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Good for you - I really mean it though it must be repeated numerous times. The commitment to weight loss and the required new life style requires personal strength and persistence. Good for you.
16 Dec 21 by member: Jergens123
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16 Dec 21 by member: br_e_co
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Thx RM, Jergens & breco !
16 Dec 21 by member: sk.17
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