Weigh In record (no journal entry) for 17 December 2021
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48.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1750 kcal
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Fat: 92.79g | Prot: 144.36g | Carbs: 89.81g.
Breakfast: Apples, Cooked Egg White, Coffee. Lunch: Coconut , Baked Sweetpotato (Peel Not Eaten), Chicken Meat (Roasting, Roasted, Cooked) , Baked or Broiled Fish, Trader Joe's Classic Greek Salad, Carrots. Dinner: Chicken Sausage, Lamb, Baked or Broiled Fish, Skinless Chicken Breast. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Apples , Almonds , Meijer Raw Pecans, Orange, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee. more...
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Losing 0.7 kg a Week
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 Comments
18 Dec 21 by member: LooseButtons
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Is this boneless thigh? Please share how you cooked this, it looks very tender! Thank you
20 Dec 21 by member: KaeBea
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urmilashrestha's Weight History
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