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Its been a wee while since my last update, so thought I'd jot one down before I get out of bed.
Work has been quite busy this week, and will only get busier over the next few but so far I have managed to stick to my plan ( I'm not restricting any thing in terms of food groups, just KJs) which I am super happy about. This week has also been a challenge for my emotionally/mentally. I over think, get anxious and then self sabotaging more than I think is healthy... so I had made a couple more changes to my plan to help combat that. I have booked in with a local councilor who I start seeing late Jan and I have also decided to get back into running. I used to run 2km easy as so that will be the goal, last night I ran two laps of the fields at the local rugby club... I almost threw up a few times in between trying not to die 😂😂😂 but made me feel better and sorted my head space. I'm rather excited for the new year for a change,things will be so different and I can't wait!
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1354 kcal
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Fat: 69.81g | Prot: 53.02g | Carbs: 124.56g.
Breakfast: Frooze Balls Lemon Cheesecake, Meadow Fresh Strawberry Patch. Lunch: Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Thigh with Skin. more...
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Losing 1.6 kg a Week
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