Weigh In record (no journal entry) for 09 May 2014
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 3.22g | Prot: 54.87g | Carbs: 61.27g.
Breakfast: Arnott's Cruskits Light, Kraft Vegemite, Psyllium Seed Husks. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Dinner: Fish, Tomatoes. Snacks/Other: Kraft Vegemite, Arnott's Cruskits Light, Apples. more...
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Losing 3.5 kg a Week
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