Weigh In record (no journal entry) for 19 December 2021
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48.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1665 kcal
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Fat: 46.24g | Prot: 188.95g | Carbs: 118.04g.
Breakfast: Coffee, Boiled Egg, Apples, Cooked Egg White, Coffee. Lunch: Lettuce, Tomatoes, Carrots, Baked or Broiled Fish, Orange. Dinner: Skinless Chicken Breast, Baked or Broiled Fish, Wegmans Chicken Dumplings. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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