Weigh In record (no journal entry) for 20 December 2021
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2902 kcal
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Fat: 149.12g | Prot: 108.57g | Carbs: 290.71g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Crunchy Peanut Butter, King Burger Buns, Butter, Marmite, Iceberg Lettuce (Includes Crisphead Types), Crunchy Peanut Butter, King Burger Buns, Butter, Marmite, Iceberg Lettuce (Includes Crisphead Types), Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Crunchy Peanut Butter, King Burger Buns, Butter, Marmite, Iceberg Lettuce (Includes Crisphead Types), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Ice Cream, Griffin's Squiggles Xtreme, Heinz Seriously Good Aioli, Cheddar Cheese , New World Ciabatta Bun , Tegel Nashville Style Chicken Tenders (Take Outs). Snacks/Other: Coffee with Milk. more...
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1919 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.6 kg a Week
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Davidb165's Weight History
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