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Busy Busy time of the year! Proud of progress in weight loss and remodel projects. Kids and granddog arriving Wednesday evening. Love and Warm Christmas Blessings to you all!
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95.3 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1394 kcal
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Fat: 53.45g | Prot: 78.40g | Carbs: 151.72g.
Breakfast: Blue Diamond Lightly Salted Almonds. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Extra Virgin Olive Oil, Wal-Mart Frozen Whole Kernel Golden Corn, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cuties Mandarin Orange, Hunt's Fire Roasted Diced Tomatoes with Garlic, American Beauty Large Elbows, Cub Foods Ground Beef (93% Lean / 7% Fat), Prego Three Cheese Italian Pasta Sauce. Snacks/Other: Jolly Rancher Cinnamon Fire Hard Candy, Dove Dark Chocolate Miniatures. more...
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Losing 0.6 kg a Week
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