Weigh In record (no journal entry) for 10 May 2014
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 3.22g | Prot: 54.87g | Carbs: 61.27g.
Breakfast: Psyllium Seed Husks, Kraft Vegemite, Arnott's Cruskits Light. Lunch: Vinegar (Cider), Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tomatoes, Fish. Snacks/Other: Apples, Arnott's Cruskits Light, Kraft Vegemite. more...
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Losing 1.4 kg a Week
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