Weigh In record (no journal entry) for 21 December 2021
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47.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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985 kcal
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Fat: 43.76g | Prot: 37.69g | Carbs: 133.26g.
Breakfast: Coffee, Plain Yogurt (Whole Milk), Apples, Coffee. Lunch: Whole Milk, Almonds , Orange, Red Sweet Pepper, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Added in Cooking). Dinner: Cabbage , Cucumber (with Peel) , Tomatoes, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Almonds , Fresh & Easy Raw Whole Cashews, Coffee. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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