Weigh In record (no journal entry) for 22 December 2021
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2214 kcal
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Fat: 125.52g | Prot: 74.50g | Carbs: 198.32g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter, Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Crunchy Peanut Butter, King Burger Buns, Butter, Marmite, Iceberg Lettuce (Includes Crisphead Types), Crunchy Peanut Butter, King Burger Buns, Butter, Marmite, Iceberg Lettuce (Includes Crisphead Types). Dinner: Nestle Milky Bar, Fish and Chips. more...
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1924 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.7 kg a Week
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Davidb165's Weight History
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