Weigh In record (no journal entry) for 22 December 2021
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47.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1365 kcal
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Fat: 37.29g | Prot: 163.40g | Carbs: 96.71g.
Breakfast: Coffee, Rose-Apples , Cooked Egg White, Coffee. Lunch: Apples, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Tomatoes, Carrots, Chicken Meat (Roasting, Roasted, Cooked) , Cooked Tuna. Dinner: Cheese, Del Monte Mixed Fruit Cup, Soup, Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Cucumber (with Peel) , Tomatoes, Carrots. Snacks/Other: Fresh & Easy Raw Whole Cashews, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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