Weigh In record (no journal entry) for 23 December 2021
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129.9 kg
Lost so far: 29.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1143 kcal
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Fat: 39.07g | Prot: 58.24g | Carbs: 138.19g.
Breakfast: Sanitarium Marmite, Burgen Mixed Grain Toast, Tea with Skimmed Milk, Flora Light. Lunch: Chicken Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus, Red Cabbage. Dinner: Woolworths Homebrand Vegtable Cocktail Spring Rolls, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Woolworths Homebrand Vegtable Cocktail Spring Rolls, The Natural Chip Co Veggie Straws Sour Cream and Chive, Nectarines . more...
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Losing 0.3 kg a Week
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joplin6921's Weight History
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