s a h a r's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

61.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

1078 kcal

Fat: 25.71g | Prot: 46.04g | Carbs: 168.75g. Breakfast: صلصة الطماطم (كاتشب), مقلوبة. Lunch: اللبن (الزبادي) المجمد, A.T.B Biskuit Marie Susu. more...

2130 kcal

Exercise: Cleaning - 3 hours, Dance (square dancing) - 26 minutes, Zumba - 21 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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s a h a r's Journal, 23 Dec 21

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