s a h a r's Journal, 24 Dec 21

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Weigh In record (no journal entry) for 24 December 2021

61.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

1286 kcal

Fat: 53.19g | Prot: 45.55g | Carbs: 159.54g. Breakfast: الطماطم, Wings Food Golda Coffee Dolce Latte, توست, بيضة, الزيت النباتي. Lunch: اللبن أو الزبادي السادة بدون منكهات, الرز الكابلى. Dinner: حبات الشوفان بلجوكلت. more...

1876 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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s a h a r's Journal, 24 Dec 21

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