Weigh In record (no journal entry) for 12 May 2014
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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162 kcal
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Fat: 1.34g | Prot: 25.77g | Carbs: 10.93g.
Breakfast: Psyllium Seed Husks, Vegemite, Cruskits Light. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). more...
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Losing 4.2 kg a Week
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