Weigh In record (no journal entry) for 27 December 2021
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128.7 kg
Lost so far: 30.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1058 kcal
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Fat: 39.73g | Prot: 71.62g | Carbs: 78.19g.
Breakfast: Kraft Vegemite, Flora Light, Tea with Skimmed Milk, Burgen Mixed Grain Toast. Lunch: Tegel Louisiana Style Chicken Tenders, The Whole Mix Rainbow Slaw Kit. Dinner: Potatoes (Flesh, with Salt, Boiled) , Beef Sausage, Chicken Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Zilch Chocolate Ice Cream , Kapati Candy Co Peppermint Kisses Sugar Free, The Natural Chip Co Veggie Straws Sour Cream and Chive. more...
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Losing 2.1 kg a Week
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joplin6921's Weight History
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