Weigh In record (no journal entry) for 13 May 2014
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 3.29g | Prot: 50.45g | Carbs: 34.51g.
Breakfast: Arnott's Arnott's Cruskits Light, Kraft Vegemite, Psyllium Seed Husks. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Dinner: Fish, Tomatoes. Snacks/Other: Rose-Apples, Arnott's Cruskits Light, Kraft Vegemite. more...
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steady weight
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