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WEIGH-IN WEDNESDAY Average(target)
WT : 155.91 lb (152-155)
BMI : 21.83 (21-22)
BFP: 11.95% (10.5-11.5%)
CAL : 2278 (2100)
MACRO % CFP : 39/43/18 (46/30/24)
WT Range: 154.0 - 157.8 lb
Average daily protein : 84 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Looks like I can still squeeze down the chimney 🎅
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70.7 kg
Lost so far: 15.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2340 kcal
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Fat: 79.15g | Prot: 98.36g | Carbs: 249.96g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Evergood Louisiana Hot Links, Simple Truth Organic Jasmine Rice, Poached Egg , Veestro Beluga Lentil Braise. Dinner: Summit Oatmeal Stout, Black Beans (Canned), Cornbread (Home Recipe), Lamb Curry. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Lindt Lindor Truffle Balls. more...
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Losing 0.1 kg a Week
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 Comments
always stable. nice work.
29 Dec 21 by member: HeBrewZ
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Thx for the support P💙 & BrewZ 👍
29 Dec 21 by member: sk.17
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I really like your way of tracking! Thanks for your example and congrats on your success!💪👍👏
30 Dec 21 by member: CrystalJo74
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Thx CJo ! The keys are having a solid process, being consistent with it and not getting emotional about data points. Hope you have a great 2022 !!
30 Dec 21 by member: sk.17
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