Weigh In record (no journal entry) for 14 May 2014
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 3.81g | Prot: 62.75g | Carbs: 47.91g.
Breakfast: Arnott's Arnott's Cruskits Light, Kraft Vegemite, Psyllium Seed Husks. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Dinner: Tomatoes, Fish. Snacks/Other: Rose-Apples, Cruskits Light, Vegemite. more...
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Losing 2.8 kg a Week
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 Comments
Had a struggle today, just felt really hungry all day and picked and picked grrrrr. Tomorrow i should be busier so hopefully no chance of that happening.
14 May 14 by member: corgi73
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