Weigh In record (no journal entry) for 02 January 2022
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1896 kcal
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Fat: 90.26g | Prot: 170.38g | Carbs: 113.08g.
Breakfast: Taylor Ham, Market Pantry Swiss Deli-Style Cheese Slices, Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: HoneyBaked Honey Baked Ham. Dinner: Simply Nature Quinoa & Brown Rice, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Ann's House of Nuts A Little Bit of Everything, Kind Protein Double Dark Chocolate Nut. more...
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Losing 9.8 kg a Week
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ObeseToBeast123's Weight History
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