|
Omg 😱 holidays & celebrations (of course wine 🍷 & whiskey 🥃 included 🤪🤪) killed my diet plans 😩😩😩😩
|
48.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1501 kcal
|
Fat: 41.71g | Prot: 164.59g | Carbs: 111.13g.
Breakfast: Coffee, Tomato Sauce, Orange, Honey, Plain Yogurt (Whole Milk), Cooked Egg White, Peanut Butter, Cheesecake Factory Brown Bread. Lunch: Tomato Sauce, Fried Rice, Skinless Chicken Breast. Dinner: Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Nanak Paneer, Tomatoes, Skinless Chicken Breast. Snacks/Other: Coffee. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|