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Im re-starting yet again. I was happy getting down 5kg, maintained for a while but saw a photo of myself at the beach and that was it. 3 days in and recorded everything. Back to healthier eating with a few treats and gym 😊.
Any tips to help are welcomed (please dont suggest keto)
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91.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1325 kcal
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Fat: 45.39g | Prot: 57.76g | Carbs: 138.33g.
Breakfast: Tea with Milk, Bananas , Hubbards Simply Toasted Muesli, Meadow Fresh Kalo Authentic Greek Yoghurt Vanilla Bean. Lunch: Mayonnaise , Sliced Ham, Tomatoes, Hard-Boiled Egg , Iceberg Lettuce (Includes Crisphead Types) , Luncheon Meat, Signature Range White Toast Bread, Tui Blond Lager. Snacks/Other: Burger King Cheeseburger. more...
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 Comments
I just ditched coffee. headache for five days but now it's gone. Worth researching the pros and cons for weight gain, impact on cortisol and sleep and therefore bad food choices. Hard to know if it's effective alone as am also off alcohol and basically cut out all crap. weight going down though
10 Jan 22 by member: Rachinnz
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Will admit giving up coffee will be hard for me, its my wee treat (but guess the amount does add up). Giving up alcohol etc im all good with, but will try coffee as off tomorrow. Thanks heaps
11 Jan 22 by member: garnet91
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16 Jan 22 by member: Rachinnz
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garnet91's Weight History
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