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surprised after my day of picking yesterday
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 3.62g | Prot: 59.66g | Carbs: 44.07g.
Breakfast: Arnott's Arnott's Cruskits Light, Kraft Vegemite, Psyllium Seed Husks. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Dinner: Fish, Tomatoes. Snacks/Other: Vegemite, Apples, Cruskits Light. more...
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Losing 3.5 kg a Week
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