Weigh In record (no journal entry) for 05 January 2022
|
87.5 kg
Lost so far: 3.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1586 kcal
|
Fat: 57.25g | Prot: 150.33g | Carbs: 116.88g.
Breakfast: Coffee, Quaker 100% Whole Grain Oatmeal, Chobani Flip Banana Cream Pie. Lunch: Polar Pomegranate Seltzer, Eat Smart Sweet Kale Vegetable Salad Kit, Pulled Chicken. Dinner: Kroger Deli Thin Sliced Pepperoni, Italian Salad Dressing , Wegmans London Broil, Polar Pomegranate Seltzer, Waterchestnuts , Minced Garlic, Extra Virgin Olive Oil, Red Onions, Freshire Farms Baby Cut Carrots, Broccoli . more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|