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WEIGH-IN WEDNESDAY Average(target)
WT : 155.57 lb (153-156)
BMI : 21.77 (21-22)
BFP: 11.91% (11.0-12.0%)
CAL : 2414 (2100)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 154.6 - 156.6 lb
Average daily protein : 92 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Increasing range to 153-156 lbs. Feel best btw 154-155. Also increasing BF% range by 0.5%
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70.6 kg
Lost so far: 15.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2111 kcal
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Fat: 56.48g | Prot: 81.19g | Carbs: 210.65g.
Breakfast: Black Beans (Canned), Hale and Hearty Chicken & Sausage Jambalaya, Coffee, Braised Cabbage, Carnation Evaporated Milk, Carrots. Dinner: Pinot Noir Wine , Seitenbacher Spaetzle Egg Noodles, Braised Cabbage, Spaten Oktoberfest, Carrots, Blue Apron Braised Chicken. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Pinot Noir Wine . more...
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Losing 0.1 kg a Week
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