Weigh In record (no journal entry) for 06 January 2022
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48.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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3132 kcal
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Fat: 158.56g | Prot: 194.19g | Carbs: 201.38g.
Breakfast: Coffee, Roti Land Roti, Cooked Egg White, Coffee. Lunch: Lamb, Brown Rice, Tomatoes, Carrots, Dal. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Cooked Okra. Snacks/Other: Honey , Cheese, Dry Roasted Unsalted Peanuts, Apples, Coffee, Whiskey (86 Proof). more...
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Losing 0.5 kg a Week
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urmilashrestha's Weight History
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