Weigh In record (no journal entry) for 16 May 2014
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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173 kcal
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Fat: 1.46g | Prot: 28.08g | Carbs: 10.93g.
Breakfast: Arnott's Arnott's Cruskits Light, Kraft Vegemite, Psyllium Seed Husks. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). more...
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steady weight
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